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Strong Bodies. Clear Minds. Expert Trainers.

LOCATION

B-12, Ground Floor,
Green Park Extension,
New Delhi, 110016

WORKING HOURS

Mon – Fri:8.00 – 19.00

Saturday:8.00 – 18.00

Sunday:Closed

PERSONAL TRAINING

Personal training is a cornerstone of achieving your fitness goals with precision and expertise. Tailored to your unique needs, personal training sessions focus on proper techniques, maximizing results, and keeping you motivated. Whether you’re a beginner or looking to level up, expert guidance ensures every workout counts. Here’s what makes personal training essential for success.

COMMON TYPES OF PERSONAL TRAINING SESSIONS

Before starting your personal training journey, it’s important to identify your fitness goals and preferences. This helps to create a tailored plan that suits your needs, whether it’s weight loss, muscle gain, or improved endurance. Here are some common types of personal training sessions to consider:

Strength Training: Focuses on building muscle and increasing strength through weightlifting and resistance exercises. Ideal for improving overall power and physical resilience.
Cardio Endurance Training: Stubble is a short beard that is maintained at a length of 1-2mm. It can be achieved by using a trimmer on the lowest setting or by letting a full beard grow for a few days before trimming it down.
Short Beard: A short beard is typically trimmed to a length of 2-4cm. It can be styled in a variety of ways, including a goatee or a soul patch.
Long Beard: A long beard is typically trimmed to a length of 7cm or longer. It can be styled in a variety of ways, including a ducktail or a full beard with a styled mustache.
Mustache Trim: This involves trimming and shaping the mustache to create a specific style, such as a handlebar or a horseshoe.